Skip to main content

Downloads

Emotions, printable routines

A free 9-page A4 pack, downloadable with no sign-up and no account. In colour, or in an ink-saving black and white version.

A five-level thermometer to name what is rising, emotion cards and strategy cards to choose from when it spills over.

Sequences included

Emotion thermometer · Emotion cards · Strategy cards · Weekly log

Colour version1.3 MBBlack and white278 KB

PDF A4 · 9 pages

Preview of the emotion cards to cut out.

What this pack contains

The same set of four sheets for every sequence, because a routine is not installed the same way at every stage of learning.

  • The morning routine strip, to put on the wall.

    The routine strip

    A4 landscape, to put on the wall at child height and where the action happens. One box per step, with its number and label.

  • The progress chart for the morning routine, one line per step.

    The progress chart

    One line per step, one tick box. It shows what is mastered and what still needs support.

  • The cut-out cards for the morning routine, with their cut marks.

    The cut-out cards

    To handle, sort, or build the sequence with the child rather than handing it over finished. Cut marks included.

  • The blank version of the morning routine, boxes to fill in.

    The blank version

    The same template with empty boxes, to stick in your own photos: the child's own toothbrush, their bag, their bedroom.

Sheet by sheet

If you only need one sequence, download that sheet on its own rather than the whole pack.

The guide that goes with it

Emotion thermometer: naming it before it overflows

How to use an emotion thermometer and strategy cards with a child: spotting the signs before a meltdown, choosing an action, and tracking the week without judging.

Read the guide

Before you print

01.What is in the “Emotions” pack?
An emotion thermometer, emotion cards, strategy cards to come back down, and a weekly log. It helps spot the rise early enough to act.
02.When should I use it?
Outside of a crisis, first: introduce the thermometer when calm, name the levels together, then check it during the day. The emotions guide explains the progression.
03.What paper should I use?
Plain paper is fine to start. For a strip that will live in a bathroom for months, print on heavier paper and slip it into a plastic sleeve, or run wide tape along the edges.
04.Can I use them in class or in practice?
Yes. The sheets are free to use at home, in class and in practice, and you may photocopy them as much as you need for your pupils or patients. One limit only: the packs stay free. You may print them, photocopy them and pass them on to colleagues or families, but not sell them, bundle them into a paid course or product, or redistribute them modified or under another name.

The app

The same routines, in the adult's pocket

Evotonomia puts what you have just read into practice: missions broken into illustrated steps, a printable schedule and adjustable rewards.

  • €8.49 once, no subscription
  • Offline, no account
  • Schedule exportable as PDF
Download on theApp Store, opens in a new tabGet it onGoogle Play, opens in a new tab
All the ways to download

The other packs

Emotions, printable routines · Evotonomia