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Evening and bedtime, printable routines

A free 15-page A4 pack, downloadable with no sign-up and no account. In colour, or in an ink-saving black and white version.

The evening ritual, the shower step by step, and the end of screen time. The screen transition is the sequence parents ask for most.

Sequences included

Evening and bedtime · The shower · Turning off my screen

Colour version3,2 Mo Black and white665 Ko

PDF A4 · 15 pages

What this pack contains

The same set of four sheets for every sequence, because a routine is not installed the same way at every stage of learning.

The routine strip

A4 landscape, to put on the wall at child height and where the action happens. One box per step, with its number and label.

The progress chart

One line per step, one tick box. It shows what is mastered and what still needs support.

The cut-out cards

To handle, sort, or build the sequence with the child rather than handing it over finished. Cut marks included.

The blank version

The same template with empty boxes, to stick in your own photos: the child's own toothbrush, their bag, their bedroom.

Sheet by sheet

If you only need one sequence, download that sheet on its own rather than the whole pack.

R02 Bande de routinecolour 394 Ko black and white 111 Ko
R02 Tableau de suivicolour 283 Ko black and white 86 Ko
R02 Cartes à découpercolour 574 Ko black and white 156 Ko
R02 Version vierge, à complétercolour 66 Ko black and white 66 Ko
R07 Bande de routinecolour 446 Ko black and white 119 Ko
R07 Tableau de suivicolour 273 Ko black and white 84 Ko
R07 Cartes à découpercolour 652 Ko black and white 168 Ko
R07 Version vierge, à complétercolour 66 Ko black and white 66 Ko
R12 Bande de routinecolour 309 Ko black and white 88 Ko
R12 Tableau de suivicolour 225 Ko black and white 72 Ko
R12 Cartes à découpercolour 451 Ko black and white 126 Ko
R12 Version vierge, à complétercolour 66 Ko black and white 66 Ko

The guide that goes with it

Bedtime routine: preparing for sleep, not just for bed

Building a visual evening ritual: winding down, switching screens off, the order of steps, and printable sheets so the child knows where they are.

Read the guide

Before you print

01.What paper should I use?

Plain paper is fine to start. For a strip that will live in a bathroom for months, print on heavier paper and slip it into a plastic sleeve, or run wide tape along the edges.

02.Is the black and white version really cheaper to print?

Yes. Colour fills are removed, pictograms are reduced to line art and the background stays white. The Fitzgerald colour code is replaced by a border pattern, which keeps it readable even on a photocopy.

03.From what age?

As soon as a child recognises an image and links it to an action. The fine-grained hygiene packs suit children who need to see every single gesture; the other packs stay useful for longer.

04.Can I use them in class or in practice?

Yes. The sheets are free to use at home, in class and in practice, and you may photocopy them as much as you need for your pupils or patients. One limit only: the packs stay free. You may print them, photocopy them and pass them on to colleagues or families, but not sell them, bundle them into a paid course or product, or redistribute them modified or under another name.

The other packs

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